No Complaining Challenge

Sometimes we complain without even realizing what is happening. I used to automatically say that i felt like shit when someone asked me, out of habit. One day in the middle of my sentence, I realized I was complaining of feeling like shit yet I ACTUALLY was feeling good for a change. It was like I was in complaining autopilot !!! The Law of Attraction clearly states that like attracts like. So that means when you focus on the things you don’t want by complaining, you are actually drawing more of the same thing to you! My life changed when I began to pay attention to what I was saying and the words I was using to describe things in my life. Becoming aware of what you are thinking about and saying is crucial in changing your mindset. By catching your thoughts and words and changing them to something positive ( this should be done without judging yourself ) you will start to create a new pattern of thinking. This process is just that, a process and just like anything you are trying to learn or perfect it will take time to create that new pattern. You are rewiring your brain to produce more happiness hormones like serotonin (happiness hormone) and less radical hormones like cortisone (stress hormone).

So i am challenging you to not complain about anything for just 1 day. When you catch yourself starting to complain a think of something positive instead. This will take practice and progress not perfection is what you are after. Keep a journal where you can write each day, it is great to get things off your chest as well as an amazing tool to track progress.I cannot stress enough how important it is not to judge yourself if you slip up. Acknowledge the feeling and let it go and move forward <3