705 500 1664
Come Home to your Soul at The Zen Den
Being Authentically You
I am a Reiki Practitioner and Intuitive Guide with lots of life experience. I'm here to help others learn how to live their happiest life possible. After years of battling addiction I finally said enough was enough and began to look for my life purpose. As I began healing I realized I wanted to share with others how to pull themselves out of the darkness and into their own authentic and beautiful life by beginning with self love. As a coach my focus is on the future and what my client wants to create! I am here to help clients knock down those old belief systems that are keeping them stuck, and bring themselves into a new way of thinking! Feel free to contact me via email or by phone.
No matter where you are right now you can make the concious choice to make a change
The Healing Junkie
MY PURPOSE
You don't know until you know
Too many people walk around everyday feeling sad
and heavy and just plain shitty. I know that because I was one of those people. I abused drugs for most of my life because of it. I want help people to learn first, that we can, and second how to cultivate happiness from the inside. I want them to have the confidence to stand up for what they want instead of suffering through life. Life was not meant to be suffered through!! Life can flow with ease, and less resistance if you choose to be happy!! I want to show people how I did it, using the same concepts and tools that helped me to pull myself out of a dark hole . Once I began to find my footing again, my life changed drastically. I started having more fulfilling relationships with the people closest to me, I was no longer dreading waking up each morning to another bill or something else to be dealt with. I learned how to stay calm in situations that used to send me off the deep end, and I began to find solutions to the problems that had baffled me previously. It all started with one small step, I reached out to others like myself that had once too struggled with the same issues. I was welcomed with open arms and outstretched hands. They held me accountable when I didn't have it in me to do it myself. I have learned so much about mindset and how to change it from many wonderful teachers and now here I am standing in my light just as I am , reaching my hand out for you to join me.
What are Chakras?
Chakras are energy centers in our bodies that are responsible for the flow of life.
What causes Chakras to become imbalanced and clogged?
Experiencing too much stress physically or mentally — may cause one or more chakras to be out of balance.
Personal habits such as poor physical alignment or posture, eating unhealthy food, or self-destructive behavior may cause a chakra to be imbalanced or even clogged
How does this affect me?
When chakras are clogged or imbalanced it can manifest physically, emotionally and mentally. It can look like depression, anxiety, insomnia, relationship sabotaging ect and even into physical pain.
How can I balance my Chakras?
There are many different ways to do this you can recieve Reiki, use meditation, eat healthier food, detox the negative out of your life ect
The best way to start in my opinion, is to see a Reiki Practitioner who can advise you where the blockages may be and help you to clear them out and give you more Chakra specific tips to keep them in balance yourself
Chakra Balancing and Reiki are not a one time fix all kind of treatment. In order to be successful you must be willing to practice Spiritual Hygiene daily and actively work towards the change you want to see
Reiki and Chakra Balancing are best looked at as a Spiritual Tune up rather than a one time fix it all. Think ot your Practitioner as someone you see at least once a month to keep yourself in balance. Sometimes at the beginning of a Client and Practitioner relationship the Practitioner will set a treatment schedule which can include weekly treatments for the first few visits depending on your situation and desire.
Reiki Healing
What is Reiki
Reiki (pronounced ray-key) is a method of drawing concentrated life force energy and radiating outward to assist others in healing their mind body and soul. Reiki is the non-physical life force that flows through all living things.
The Reiki healer is a channel through which this energy flows. The energy charges both the practitioner and recipient.
How does Reiki work?
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibrations of the energy field in and around the body where negative thoughts and feelings are attached. This breaks the negative energy. In doing so Reiki clears, heals and balances the energy pathways allowing life force to flow in a healthy and natural way.
During treatment the recipient lays on a table on their back and hands are systematically placed on or just above the body (light touch) and positions are held from 3 to 10 minutes depending on how long the healer is guided to hold. Some people feel tingling in hands and feet , while others feel energy surging through the body. Reiki works in whatever way the recipient needs it most. Sometimes release of emotions can occur and tears will flow, irritation might appear and there may be a laugh of relief, or the recipient may even fall asleep.
What can I expect after a session?
Clients have reported many different things after a session from a new sense of calmness to extreme hunger or even a burst of energy. In the following days it is not uncommon to feel the release of energy in several different ways including some mood changes, crying or even lots of energy that wasn't there before. In order to create an energy balance we must release all that no longer serves us. This is what creates the space for energy to flow through the chakras in a natural flow or chi.
Who Do You Really Want To Be?
Support That Makes a Difference
You know you want real lasting change in your life or you wouldn't be here right now reading this. Making a big change in life can be scary especially when you have no clue what you need to change or where you even start. It's time! It's time to stand up and take that step to unraveling the true you!! It's time to breakdown those limiting beliefs and barriers, that are seemingly holding you back from all the happiness you dream of! It all starts with one little step and you've already done it. Acknowledgement. You have acknowledged that your soul is saying NO MORE!! You took that first step without even realizing what you were doing! Now take the second step and book a complimentary discovery call with me and let's figure out how to get you exactly where you want to be <3
In person Reiki Healing
Guidance & Inspiration
In person Reiki Healing is done in my healing space, the Zen Den. Enjoy relaxation and luxurious smells and sounds while I balance your chakras and help you to ground. After a session you will feel like a brand new person refreshed and relaxed ready to face everything the day throws your way
Intuitive Card Readings
Embrace Life’s Challenges And Find Some Answers
A lot of us have reached a point in life where we just know in our hearts that things are not working anymore
everything from jobs to relationships to how you view yourself and the world around you
you're craving change a pull to explore something new because the old has just become so mundane and boring and you cant stand it anymore
Ok so thats all fine and dandy so now what do you do?
I have done well over 500 Intuitive Guidance readings for people who are trying to figure out which way is up and how to navigate life
Most of them receiving confirmation of things they already know deep inside need to change!
When I connect to Spirit with my oracle cards and intuition I ask for ...
Anything that could be blocking you currently
How you can work through and release it
Any major changes on the horizon you might not see yet and any messages specifically Spirit wants to share to help you on your journey
Passed on loved ones do sometimes come through during a reading but I would never guarantee a connection 100%
My readings are absolutely guidance based for people looking to take the next step and are looking for clarity on where to start
I offer many different options for readings including online via video chat
recordings and in person appointments
I look forward to assisting you on your journey
Girls Night In
Enjoy a night with friends
How does a nice relaxing meditation infused with beautiful Reiki Healing energy sound? Afterwards join me while I connect to spirit and ask use my Oracle Cards and Intuition to channel that guidance straight to you?
Good right?
How does enjoying this with your closest friends sound?
Even better!!
Please join me in the Zen Den with up to 4 of your closest friends and find out how incredibly healing Reiki is!
You will enjoy
• A 30 minute guided meditation
• Hands on Reiki Healing
• Channeled Intuitve Messages from spirit
Be prepared to be here for aprox 2 hours depending on how many people there are
Investment is 75$ per person
Reiki Attunement and Certification
Heal yourself. Heal others.
Have you ever wanted to learn more about Reiki? Become a Reiki Practitioner yourself to assist in helping others heal themselves?
Have you been feeling the pull to help heal the world by healing yourself first?
Join me in the Zen Den for your Reiki level 1 2 or 3 attunement
These are PRIVATE classes but you can book with up to 2 other people if you so choose to share an affternoon with friends
I book week days 10 to 3 and Saturday and Sunday evenings
Learn all about how to heal yourself and others with Reiki energy. Reiki is a big thing these days along with learning more holistic ways to heal instead of invasive medical procedures.
You will learn all about energy and how it works so that you too can assist in helping yourself and others live their best life
The course is approximately 2 hours in length and at the end you will receive your certification to frame for yourself!
Light snacks and refreshments will be provided
Bring your friends and make an afternoon of it ♥️
Spiritual Coaching Session
Embrace Life’s Challenges
You want to wake up happy and stay happy all day .... thats all
For you its not about a million dollars or a fancy car... I mean those things are nice but not a source of LASTING happiness and you know this
You desire to live every day like its simultaneously your first and last day on earth
Opening yourself up to endless possibilities and opportunities
Experiencing life as you should carefree and joyous
Doesnt that sound exciting?
Of course it does
I also know that its hard to imagine from where youre sitting right now
Youre lost confused maybe even hopeless
I was there once too
I felt that exact way
I thought positivity was bullshit and fake and that life was ALWAYS going to be hard
because I hadn't experienced true happiness yet
Until one day I had enough
I was sick of the same story
I was tired of myself and all of my complaining
So i tried something different because what was worse trying something that might not work or staying the same forever
If this resonates with you send me a message so we can get you started on your journey
Rave Reviews
Happy Clients
It has been a long time since I have experienced the feelings i get during and after my Reiki sessions with Sarah. These sessions have helped me to reach deep inside and reconnect with myself on a spiritual level as well as with my Higher Power. I would highly recommend Reiki to anybody looking for some light in their lfe.
Raeanne C
I was unsure of what to expect when I went for my first Reiki session, but Sarah made me feel totally at ease. What I experienced is hard to explain, but it was absolutely incredible. Sarah was able to identify that I had anxiety and helped to ground me and clear out the negative energy that I was carrying. Afterwards I felt a calm that I havent felt in a long time. It was truly a transformative experience and has opened my eyes to a whole new world of energies, chakras and crystals. I cannot wait for my next appointment. I highly reccomend everyone go and see Sarah immediately!
Amanda I
I suffer from numerous debilitating disorders. Some of which being my anxiety and depression diosorders. I went to see Sarah for Reiki and it was an amazing experience. It was so calming and soothing and the feelings that came along with it I cannot put into words. I left feeling like a weight was lifted off my shoulders. It honestly helped me after just one treatment. I have since been able to ground my negative and anxious thoughts just as fast as they come. I must say I cant wait for my next session and may have even convinced my partner to try it out. Overall it was amazing experience with an amazing human being
Miranda S
Tina R.
I would like to encourage people who are suffering to reach out and ask for help. Working with Sarah has helped me in so many ways throughout my journey. It doesn't matter if it's addiction you are struggling with or just going through a rough time, please ask for help. Sarah has shared with me so many tools to help me face the experiences I am currently dealing with and those in the future. Sarah taught me to look at life in a totally different way. Working with Sarah is a beautiful opportunity to do some deep soul searching that will lead you to discover who you really are and what TRUE happiness feels like! It's comforting to know someone is there to help and guide you, with out judgement. Life is full of beautiful experiences and wonderful people. Asking for help will open those doors for you! Thank you Sarah!!
Tammy P
This girl is an amazing human being... through her own life experience and her passion to heal the world one person at a time....she is becoming even more amazing than I have known she was (since she was 9!!!) ALL ALONG! If you want someone who is real, passionate, and capable ..., call upon this girl... YOU ABSOLUTELY WILL NOT BE DISAPPOINTED!
Kate S.
I wanted to just check you for a SOLID Thank you!! I got into a fight with a coworker today. Normally it would have wrecked me, but my confidence and ability to stand up for myself (ummm.... what?!) shocked me!! That's all you! Thank you for helping me Sarah!
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Want to hear more about how I can help you transform your life? Contact me today to schedule a session.
Barrie, ON, Canada
705 500 1664
